3 Oral Hygiene Tips Your Family Dentist Wants You To Know

family dentist Hackensack, NJ

Going to regular cleaning checkups twice a year at the family dentist is only a fraction of what patients can do to maintain a healthy smile and mouth. There are many more steps patients can complete at home to prevent cavities, tooth decay, and gingivitis, among other oral complications. Never hesitate to ask a dentist about extra steps that can be taken outside each dental appointment.

Key tips from a family dentist

Some tips may seem obvious, but many people skimp on or completely skip basic oral hygiene practices that can be the difference between a good bill of health at each checkup or finding out a cavity needs to be filled. Here are the top three tips from a family dentist to keep patients out of the dental chair longer.

1. Brushing and flossing really do make a difference

Brushing teeth regularly is incredibly important to prevent plaque and tartar buildup, which can lead to bacterial infections and gum disease. Everyone should brush at least twice a day, but the impact of brushing depends on how long and thoroughly each patient does it. To properly remove plaque, each brushing should last two minutes; any less may not eliminate the sticky substance. Patients should also brush using certain techniques that allow bristles to access every crevice and clean off the gums. Flossing is just as important, as it cleans the surface of a tooth that a toothbrush cannot reach. Ask a dentist to demonstrate proper brushing and flossing techniques.

2. Getting enough fluoride is crucial

Fluoride is essential in keeping tooth enamel healthy and strong. Enamel is the hard outermost layer of the tooth that protects the inside from invasive bacteria. Fluoride maintains the minerals within enamel that strengthen it, so it is important to use toothpastes that contain fluoride. Patients should also consider where their drinking water comes from. Most tap water contains fluoride as well, but bottled water does not. Switching from bottled to tap water can save teeth and plastic.

3. Diet matters

What patients eat can affect the health of teeth immensely. While candy and sugary foods are often pinned as the culprits for causing cavities, there are many other foods that can begin to wear away at teeth. Starch can negatively oral health as well. Carbohydrates such as rice, bread, noodles, and potatoes can sustain the bacteria naturally found in the mouth, which are the true causes of cavities. Patients should take into account what they eat and limit how many sugary and carbohydrate-rich foods they consume. Minimizing and regulating a diet this way can keep teeth healthy and put a smile on any dentist’s face during a checkup.

Conclusion

These are only a small handful of the tips and tricks that can maintain a great smile. Consider talking to the family dentist next time about more ideas that are easy to establish as a part of an everyday routine.  

Request an appointment here: https://www.smilebeautification.com or call Rolando Cibischino D.M.D. at (201) 204-1355 for an appointment in our Hackensack office.

Check out what others are saying about our services on Yelp: Read our Yelp reviews.

Recent Posts

Preparing For The Dental Implants Procedure

The process of getting dental implants is a series of smaller procedures that takes place over several appointments or several months. Some steps of preparation involve taking care of the physical body to respond appropriately to these procedures, and other steps are taken by the oral health professionals responsible for the treatment. The steps are…

Can Anyone Get Dental Implants?

Tooth loss can be caused by injury, disease, or tooth decay. If you are missing one or more teeth, dental implants may be an option for you.Dental implants are metal posts that resemble screws. The posts are inserted into the jawbone of the patient to replace the tooth roots of missing teeth. The implants can…

5 Facts About The Dental Implants Process

Dental implants are a permanent solution for replacing missing teeth and restoring oral function. Patients who take the time to understand the implant process enjoy successful outcomes.A dental implant is a titanium post that a dentist anchors to the jawbone to replace a missing tooth root. After the implant successfully integrates with the jawbone, the…

What Is Required To Place Dental Implants?

The teeth are an essential part of the human body, which is why so many people turn to dental implants. Without enough teeth, it is harder for people to bite into and chew their food and harder to enunciate certain words when speaking. When many teeth are missing, the shape of the face will change,…

Recent Posts

Preparing For The Dental Implants Procedure

Preparing For The Dental Implants Procedure

The process of getting dental implants is a series of smaller procedures that takes place over several appointments or several months. Some steps of preparation involve taking care of the physical body to respond appropriately to these procedures, and other steps are taken by the oral health professionals responsible for the treatment. The steps are…

Can Anyone Get Dental Implants?

Can Anyone Get Dental Implants?

Tooth loss can be caused by injury, disease, or tooth decay. If you are missing one or more teeth, dental implants may be an option for you.Dental implants are metal posts that resemble screws. The posts are inserted into the jawbone of the patient to replace the tooth roots of missing teeth. The implants can…